[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aest.cz\/tipy-na-snidane-ktere-okouzli-vase-oko-potesi-zaludek-a-zasyti-na-cele-dopoledne\/#Article","mainEntityOfPage":"https:\/\/www.aest.cz\/tipy-na-snidane-ktere-okouzli-vase-oko-potesi-zaludek-a-zasyti-na-cele-dopoledne\/","headline":"Tipy na sn\u00eddan\u011b, kter\u00e9 okouzl\u00ed va\u0161e oko, pot\u011b\u0161\u00ed \u017ealudek a zasyt\u00ed na cel\u00e9 dopoledne","name":"Tipy na sn\u00eddan\u011b, kter\u00e9 okouzl\u00ed va\u0161e oko, pot\u011b\u0161\u00ed \u017ealudek a zasyt\u00ed na cel\u00e9 dopoledne","description":"A d\u011blaj\u00ed velkou chybu. Sn\u00eddan\u011b je toti\u017e hnac\u00edm motorem t\u011bla pro cel\u00e9 nadch\u00e1zej\u00edc\u00ed dopoledne. M\u016f\u017ee se st\u00e1t, \u017ee bez tohoto j\u00eddla nejen budete po\u0159\u00e1dn\u011b unaven\u00ed, ale tak\u00e9 se nezvl\u00e1dnete soust\u0159edit na tu nejvy\u0161\u0161\u00ed mo\u017enou \u00farove\u0148 nebo v\u00e1s budou prov\u00e1zet z\u00e1chvaty hladu, kter\u00fd budete muset zah\u00e1n\u011bt po cel\u00fd den. Jak s t\u00edm m\u016f\u017eete bojovat? A jak...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.aest.cz\/tipy-na-snidane-ktere-okouzli-vase-oko-potesi-zaludek-a-zasyti-na-cele-dopoledne\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Tipy na sn\u00eddan\u011b, kter\u00e9 okouzl\u00ed va\u0161e oko, pot\u011b\u0161\u00ed \u017ealudek a zasyt\u00ed na cel\u00e9 dopoledne&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-04-12","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.aest.cz\/author\/#Person","name":"","url":"https:\/\/www.aest.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aest.cz\/wp-content\/uploads\/pancakes-2291908_1280.jpg","url":"https:\/\/www.aest.cz\/wp-content\/uploads\/pancakes-2291908_1280.jpg","height":0,"width":0},"url":"https:\/\/www.aest.cz\/tipy-na-snidane-ktere-okouzli-vase-oko-potesi-zaludek-a-zasyti-na-cele-dopoledne\/","about":["Zbo\u017e\u00ed"],"wordCount":414,"articleBody":"   A d\u011blaj\u00ed velkou chybu. Sn\u00eddan\u011b je toti\u017e hnac\u00edm motorem t\u011bla pro cel\u00e9 nadch\u00e1zej\u00edc\u00ed dopoledne. M\u016f\u017ee se st\u00e1t, \u017ee bez tohoto j\u00eddla nejen budete po\u0159\u00e1dn\u011b unaven\u00ed, ale tak\u00e9 se nezvl\u00e1dnete soust\u0159edit na tu nejvy\u0161\u0161\u00ed mo\u017enou \u00farove\u0148 nebo v\u00e1s budou prov\u00e1zet z\u00e1chvaty hladu, kter\u00fd budete muset zah\u00e1n\u011bt po cel\u00fd den. Jak s t\u00edm m\u016f\u017eete bojovat? A jak si nachystat vynikaj\u00edc\u00ed sn\u00eddani, kter\u00e1 v\u00e1m rozjasn\u00ed den u\u017e od doby, co jen vyt\u00e1hnete nohy z vyh\u0159\u00e1t\u00e9 postele? Nejprve si rozmyslete, zda budete sn\u00eddani chystat p\u0159edem nebo to stihnete r\u00e1no. Zvl\u00e1\u0161t\u011b pokud m\u00e1te probl\u00e9my se vst\u00e1v\u00e1n\u00edm pro v\u00e1s m\u016f\u017ee b\u00fdt chyst\u00e1n\u00ed sn\u00eddan\u011b v n\u011bkolika minut\u00e1ch velk\u00fdm probl\u00e9mem a mo\u017en\u00e1 v\u00e1m zbyde \u010das pouze na sklenici na k\u00e1vu plnou tohoto lahodn\u00e9ho moku. V p\u0159\u00edpad\u011b velk\u00e9ho sp\u011bchu asi nezbude \u010das na nic jin\u00e9ho, ne\u017e na rychle vyta\u017een\u00fd jogurt \u010di kousek such\u00e9ho pe\u010diva. Tomu se ale snadno m\u016f\u017eete vyhnout. Pokud toti\u017e dok\u00e1\u017eete kv\u016fli sv\u00e9mu j\u00eddlu vyl\u00e9zt z postele v\u010das, m\u016f\u017eete si u\u017e\u00edt \u010derstv\u011b p\u0159ipravenou ovesnou ka\u0161i plnou ovoce, sladk\u00e9 l\u00edvance s tvarohem p\u0159ipraven\u00e9 na p\u00e1nvi bez tuku, sendvi\u010d z k\u0159upav\u00e9ho celozrnn\u00e9ho chleba pln\u00fd zeleniny nebo smoothie pln\u00e9 lahodn\u00e9ho ovoce. Z\u00e1le\u017e\u00ed jen na v\u00e1s, pro co se r\u00e1no rozhodnete. Na internetu dnes m\u016f\u017eete naj\u00edt nevy\u010derpatelnou studnici n\u00e1pad\u016f na j\u00eddla, kter\u00e1 jsou chu\u0165ov\u011b vynikaj\u00edc\u00ed, nutri\u010dn\u011b vyv\u00e1\u017een\u00e1, a nav\u00edc hotov\u00e1 za p\u00e1r minut. P\u0159edem si m\u016f\u017eete v lednici p\u0159ipravit r\u016fzn\u00e9 druhy dezert\u016f do skleni\u010dek a a\u0165 u\u017e zvol\u00edte dnes velmi obl\u00edben\u00e9 overnight oats, pudink z chia sem\u00ednek nebo su\u0161enkov\u00fd korpus s tvarohov\u00fdm kr\u00e9mem a spoustou ovoce, pochutn\u00e1te si ve v\u0161ech p\u0159\u00edpadech, kdy budete m\u00edt chu\u0165 na sladk\u00e9. Skv\u011bl\u00e9 je, \u017ee v\u00e1m tyto dezerty vydr\u017e\u00ed i n\u011bkolik dn\u00ed, a tak si je m\u016f\u017eete d\u00e1t i k rychl\u00e9 odpoledn\u00ed sva\u010din\u011b nebo nadch\u00e1zej\u00edc\u00ed sn\u00eddani. Sn\u00eddani se nevypl\u00e1c\u00ed zanedb\u00e1vat. A komu by se tak\u00e9 cht\u011blo, kdy\u017e si m\u016f\u017eete pochutnat na takov\u00fdch dobrot\u00e1ch?                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na sn\u00eddan\u011b, kter\u00e9 okouzl\u00ed va\u0161e oko, pot\u011b\u0161\u00ed \u017ealudek a zasyt\u00ed na cel\u00e9 dopoledne","item":"https:\/\/www.aest.cz\/tipy-na-snidane-ktere-okouzli-vase-oko-potesi-zaludek-a-zasyti-na-cele-dopoledne\/#breadcrumbitem"}]}]