[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aest.cz\/co-vse-je-dulezite-k-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.aest.cz\/co-vse-je-dulezite-k-hubnuti\/","headline":"Co v\u0161e je d\u016fle\u017eit\u00e9 k hubnut\u00ed","name":"Co v\u0161e je d\u016fle\u017eit\u00e9 k hubnut\u00ed","description":"Hubnut\u00ed. Pro n\u011bkoho je to chvilkov\u00e1 z\u00e1le\u017eitost, kdy shod\u00ed p\u00e1r p\u0159ebyte\u010dn\u00fdch kil, ale n\u011bkdo se s hubnut\u00edm pot\u00fdk\u00e1 t\u0159eba i n\u011bkolik let, kdy s to\u010d\u00ed v za\u010darovan\u00e9m kruhu, a neda\u0159\u00ed se mu shodit v\u00e1hu, kterou pot\u0159ebuje. Co ud\u011blat pro to, abychom hubnuli? Jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed je j\u00eddeln\u00ed\u010dek. Kouzlo je ve v\u00fdb\u011bru potravin. Nem\u00e1 smysl...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.aest.cz\/co-vse-je-dulezite-k-hubnuti\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Co v\u0161e je d\u016fle\u017eit\u00e9 k hubnut\u00ed&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-06-20","dateModified":"2024-06-29","author":{"@type":"Person","@id":"https:\/\/www.aest.cz\/author\/#Person","name":"","url":"https:\/\/www.aest.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aest.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aest.cz\/wp-content\/uploads\/nadine-primeau--ftWfohtjNw-unsplash.jpg","url":"https:\/\/www.aest.cz\/wp-content\/uploads\/nadine-primeau--ftWfohtjNw-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.aest.cz\/co-vse-je-dulezite-k-hubnuti\/","about":["Zbo\u017e\u00ed"],"wordCount":431,"articleBody":"      Hubnut\u00ed. Pro n\u011bkoho je to chvilkov\u00e1 z\u00e1le\u017eitost, kdy shod\u00ed p\u00e1r p\u0159ebyte\u010dn\u00fdch kil, ale n\u011bkdo se s hubnut\u00edm pot\u00fdk\u00e1 t\u0159eba i n\u011bkolik let, kdy s to\u010d\u00ed v za\u010darovan\u00e9m kruhu, a neda\u0159\u00ed se mu shodit v\u00e1hu, kterou pot\u0159ebuje. Co ud\u011blat pro to, abychom hubnuli? Jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed je j\u00eddeln\u00ed\u010dek. Kouzlo je ve v\u00fdb\u011bru potravin. Nem\u00e1 smysl si nic zakazovat, ale ve va\u0161em j\u00eddeln\u00ed\u010dku by m\u011bly p\u0159eva\u017eovat zdrav\u00e9 a nutri\u010dn\u011b v\u00fd\u017eivn\u00e9 potraviny, kter\u00e9 jsou vhodn\u00e9 k hubnut\u00ed. Dal\u0161\u00edm kl\u00ed\u010dem je cvi\u010den\u00ed. M\u011bli byste do sv\u00e9ho \u017eivota za\u0159adit pohyb, kter\u00fd podpo\u0159\u00ed va\u0161e hubnut\u00ed. K tomu m\u016f\u017eete vyu\u017e\u00edt ty nejkvalitn\u011bj\u0161\u00ed suplementy. Spr\u00e1vn\u00e9 nasazen\u00ed suplement\u016f v\u00e1m m\u016f\u017ee pomoci budovat rychleji svalovou hmotu, nebo naopak v\u00edce efektivn\u011b spalovat tuk p\u0159i cvi\u010den\u00ed.Poj\u010fme se pod\u00edvat na p\u0159\u00edklady potravin, kter\u00e9 je vhodn\u00e9 za\u0159adit do hubnut\u00ed.Libov\u00e9 masoLibov\u00e9 maso obsahuje mnoho b\u00edlkovin a m\u00e1lo tuku, co\u017e je p\u0159esn\u011b to, co pot\u0159ebujeme. Pom\u016f\u017ee v\u00e1m sn\u00ed\u017eit chut\u011b k j\u00eddlu, zasyt\u00ed v\u00e1s na dlouhou dobu a stabilizuje hladinu cukru v krvi. Ide\u00e1ln\u00ed volbou je kr\u016ft\u00ed maso, ku\u0159ec\u00ed maso nebo hov\u011bz\u00ed, kter\u00e9 m\u00e1 n\u00edzk\u00fd obsah tuku.ZeleninaSamoz\u0159ejm\u011b, u hubnut\u00ed je zelenina velmi d\u016fle\u017eit\u00e1. Ale nejen u hubnut\u00ed, konzumovat bychom m\u011bli ka\u017ed\u00fd den bez ohledu na to, jestli hubneme, \u010di ne. Zeleniny si dop\u0159\u00e1vejte, kolik chcete, m\u00e1 spoustu vitam\u00edn\u016f, miner\u00e1lu a n\u00edzk\u00fd obsah kalori\u00ed. Z hlediska hubnut\u00ed je ide\u00e1ln\u00ed okurka, \u0161pen\u00e1t, brokolice, r\u016f\u017ei\u010dkov\u00e1 kapusta nebo zel\u00ed.RybyRyby obsahuj\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f m\u00e1lo tuku, proto jsou vhodn\u00e9 p\u0159i hubnut\u00ed. Pak je tu t\u0159eba losos, kter\u00fd sice tuk obsahuje, ale vedle n\u011bj i spoustu b\u00edlkovin a omega-3 mastn\u00fdch kyselin, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro fungov\u00e1n\u00ed na\u0161eho t\u011bla. D\u00e1le jsou vhodn\u00e9 t\u0159eba krevety, kter\u00e9 maj\u00ed velk\u00fd syt\u00edc\u00ed efekt a obsahuj\u00ed hodn\u011b miner\u00e1l\u016f.Kysan\u00e9 zel\u00edPokud m\u00e1te r\u00e1di chu\u0165 kysan\u00e9ho zel\u00ed, ur\u010dit\u011b ho za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku, t\u0159eba m\u00edsto zeleninov\u00e9 p\u0159\u00edlohy. Je to probiotick\u00e1 a prebiotick\u00e1 potravina, kter\u00e1 povzbuzuje dobr\u00e9 tr\u00e1ven\u00ed a obsahuje hodn\u011b vl\u00e1kniny, co\u017e pom\u00e1h\u00e1 ti\u0161it chut\u011b k j\u00eddlu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u0161e je d\u016fle\u017eit\u00e9 k hubnut\u00ed","item":"https:\/\/www.aest.cz\/co-vse-je-dulezite-k-hubnuti\/#breadcrumbitem"}]}]